Death by MU and T2B
Back Squat 5 x 5 x 230 pounds
Hang Clean 2 x 3 x 160, 3 x 3 x 170 pounds
Halting Clean Deadlift 3 x 205, 2 x 3 x 210 pounds
Stiff Leg Deadlift 3 x 5 x 185 pounds
Death by Muscle Ups and Toes-2-Bar
Minute 1: 1 Muscle Ups & 1 T2B
Minute 2: 2 Muscle Ups & 2 T2B
...
My Score: 5 rds + 5 Muscle Ups
Hang Clean 2 x 3 x 160, 3 x 3 x 170 pounds
Halting Clean Deadlift 3 x 205, 2 x 3 x 210 pounds
Stiff Leg Deadlift 3 x 5 x 185 pounds
Death by Muscle Ups and Toes-2-Bar
Minute 1: 1 Muscle Ups & 1 T2B
Minute 2: 2 Muscle Ups & 2 T2B
...
My Score: 5 rds + 5 Muscle Ups
Heavy Triple Hang Cleans Today at 170 pounds
DM
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