Hill Sprints

Back Squat 5 x 5 x 215 pounds
Hang Clean (mid thigh) 5 x 3 x 155 pounds 
Halting Clean Deadlift 3 x 3 x 195 pounds
Stiff Leg Deadlift 3 x 5 x 170 pounds 

 I failed the last rep on the last set of squats. 

 EMOM for 7 Minutes 
5 Chest-2-Bar Pull Ups 
Random Mobility work for remainder of minute

 8 x 8 second max effort Hill Sprints 

 Mobility for 20 minutes (Shoulders, Wrists, Lats, Hips, Ankles)

 DM

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