Feeling Beat Up

Power Snatch 4 x 3 x 115 pounds 
Power Clean 4 x 3 x 160 pounds 
Power Jerk 4 x 3 x 155 pounds 
Snatch High Pull 3 x 3 x 140 pounds 

I was feeling pretty beat up today, so that's all I did. Big Day tomorrow. 

DM

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