On the Minute Workout

Deadlift 5 x 3 at 270 pounds 

EMOM for 14 minutes 
Even Minutes - 10 Shoulder-2-Overhead 115 pounds 
Odd Minutes - 10 Toes-2-Bar 

Originally I was just going to do 10 minutes, but I felt like I needed the extra push so I went an extra 2 rounds. 

DM

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