Last Couple Days

Over the past two days I have done... 

 5 Rounds For Time: (alternating with a partner) 
5 Bench Press 185# 
10 Barbell Rows 135# 
15 Ab-mat Sit Ups 
25 Double Unders 

 For Time: 
100 yard sprint 
100 yard carry heavy bag 100# 
100 yard sprint 
100 yard carry sandbag 70#
100 yard sprint 
100 yard sled push 65 (low grip) 

 For Time: 
Lunge 50 yards 70# sandbag (estimated) 
10 Ground to Shoulder 100# heavybag 
50 yard sled push 65# 
10 Ground to Shoulder 100# heavybag 
Lunge 50 yards 70# sandbag 

 Went out to a football field with my brother Ben and friend Ben yesterday to do this odd object training. 

 Back Squat 7 x 5 x 270 

 Shoulder Press 7 x 5 x 135 

 I'm leaving Friday for Florida, so I'm trying to finish up my strength program before I go. I'm going to be spending a lot of time on mobility while I'm gone! 

 DM

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