Active Recovery Day

This morning for recovery I took an ice bath, got in the sauna, and foam rolled. I spent the majority of the day afterwards playing soccer and swimming with a couple friends. Both these friends are leaving the country this Saturday for 11 months to go back to Papua New Guinea where there parents are missionaries. I am praying for there safety and that the Lord will use them in mighty ways. 

 Hitting it hard again tomorrow AM! 

 DM

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