HUGE Clean PR

Crossover Symmetry Activation 

 "Crossfit Total II" 

 Clean 1-1-1 ; 265, 275, 285(f) 
Overhead Squat 1-1-1 ; 205, 225, 245(f) 
Bench 1-1-1 ; 205, 225, 245(f) 

 Very excited about the 15# clean PR. I got under 285, but lost it forward when squatting up. Only comment I have for Overhead Squat is that it needs to improve. Bench… I'm not too worried about, but it would be nice to get 250 next time I go for a 1RM. 
Backflips & Round off Backflips 

 Worked on this stuff for a while. My brother Ben successfully learned the backflip and can consistently land it. I can now consistently do a Round off Backflip. 

 Max Muscle Ups 
12 reps ; PR of 1 rep

 Considering I haven't been doing muscle ups often I am happy with this number. It needs to get up to 20 reps unbroken by March. Ben also got 4 reps; which bested his previous PR of 2. 

 Crossover Symmetry Recovery 

 I wasn't able to train yesterday do to a allergic reaction. Heading down to the beach tomorrow morning… hoping to get in some good workouts on the beach. 

 DM


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