Just the Begining

Session 1: (8:30-11:15) 

Crossover Symmetry Activation + 30 min WU 

 C2B Pull Up Progression 
7 sets of 6; :60 rest between sets 

 Shoulder Press 6 x 6 x 115 

 Back Squat 6 x 6 x 235 

 Squat Snatch 3RM T&G 
75, 95, 125, 135, 145, 165, 175, 185(f) 

 I started 3 new specific programs today! Crossover Symmetry, Smolov Jr. for Squat and Press, and Ben Bergerons C2B Pull Up Progression. I will be doing the C2BPU Progression every Monday. 

 Session 2: (3:00-3:45 & 8:30-9:45)

 Mobility for 30 minutes 

 Active Recovery Row 3k 

 Back Extensions 3 x 10 x 55 

 Crossover Symmetry Plyometric 

 Great day of training! Hoping to 1 up it tomorrow. 

 DM

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