10 Pound Snatch PR

Front Squat 1RM 
225, 255, 275, 295(f) 

Snatch 1RM 
135, 155, 175, 195, 205(f) 

10 pound PR on snatch. 

60 minutes of mobility 

I will post a training update this weekend. Some good stuff coming up. 

DM 

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