Kevin (Mainsite WOD)

Back Squat - Heavy Single 
135, 185, 225, 255, 275, 305, 330 

 Hang Snatch (knee) - Heavy Double, 5 x 2 
95, 115, 135, 145, 155, 165, 5 x 2 @ 145 

 Power Clean + Power Jerk - Heavy Single, 5 x 1 + 1 
135, 165, 185, 215, 225, 5 x 1 + 1 @ 205 

 Front Squat - Heavy Single, 3 x 3 climbing 
135, 185, 215, 235, 255, 275, 295(f), 3 reps @ 245, 255, 265 

 Hit some solid weights! Took a small break then went right into… 

 "Kevin" 
3 rounds for time: 
32 Deadlifts (185#) 
32 Hanging Hip Touches, alternating 
800 meter running farmers carry, 15# dumbbells
32:30

 My forearms and posterior chain was depleted after this. I am going to be feeling this in the morning. 

 DM 

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