Front Squat PR

Front Squat - Heavy Single 
135, 185, 215, 245, 265, 290 PR 

 Clean and Jerk - Heavy Single, 3 x 2 + 1 
135, 185, 215, 245, 3 x 2 + 1 x 225 

 Segment Clean Pull (knee) + Clean Pull 
5 x 1 + 2 x 245 

 Back Squat - Heavy Single 
225, 275, 305, 315 

 Pause Back Squat - 4 x 3 x 230 

 Good Morning - 3 x 5 x 140 

Now that I know I can front squat 290 and can get under a clean at 285 I should be able to stand that weight up. 10 more pounds to go to hit a 300 front squat, a weight that has been a huge goal for me. 

Mobility for a while 

 DM

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