Heavy Weighted Dips

Front Squat - Heavy Single 
135, 165, 185, 215, 235, 255, 275, 280 

 Snatch EMOM 
5 x 1 @ 120, 5 x 1 @ 140, 5 x 1 @ 150 
Heavy Single - 165, 175, 185, 190(f) 

Snatch Pull - 5 x 3 @ 175 

 Back Squat - Heavy Single, 4 x 3 
185, 215, 235, 255, 275, 305, 325, 4 x 3 @ 285 

 Good Morning - 3 x 5 @ 145

 Felt really good today. No PRs but all the lifts were solid and I maintained good form. 

 C2B Pull Up Progression 
7 sets of 8, :60 seconds between sets 

 Weighted Dips 5-5-5-3-3-3-1-1-1
5 @ 35, 53, 63, 3 @ 70, 80, 90, 1 @ 105, 115, 123 
10 Medball GHDSU between rounds (20#) 

 I did these around 9:00pm right after work. 

 DM

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