Full Day

Started the morning off by going to orientation for school. Went straight from there to the chiropractor to get my screwed up back adjusted. Felt so much better afterwards. 

 Got home and got into… 

 Front Squat Heavy Single 
135, 185, 225, 255, 275 

 Snatch Heavy Single, 3 x 2 
95, 135, 155, 175, 185, 3 x 2 x 145 

 Segment Snatch Pull (knee) + Snatch Pull 
5 x 1 + 2 x 185 

 Back Squat Heavy Single, 4 x 3 
225, 275, 300, 325, 4 x 3 x 275 

 Good Morning 3 x 5 x 135 


Chest-2-Bar Pull Up Progression 
7 sets of 7, :50 rest between sets 
Took about an hour break to eat, recover, and take a nice walk with my dog before going back to do a Metcon. 

 5 Rounds For Time: 
10 Toes-2-Bar 
10 Power Snatch 75# 
10 Wall Balls 20# 
Between 8:25-8:35 

 I forgot to look at the clock so this is estimated. 

 I worked from 4:30 to 9:00 then did some accessory work. 

 3 Sets Not Timed: 
30 Back Extensions 
20 GHD Sit Ups 
10 Strict Toes-2-Bar 

Caffeine and Kilos. . . one of me and Chloe's new favorite companies 
DM

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