Back from FL

Had a great week down in Florida. Unfortunately my brothers team didn't do as well as they had hoped, but it was still a fun trip. 

 Today me and Ben got after it and hit some PR's. 


Front Squat Heavy Single 
135, 185, 205, 225, 255, 275, 285 (PR)

 Snatch Heavy Single 
95, 135, 155, 185, 200 (PR) 

 Clean and Jerk Heavy Single 
185, 215, 225, 255 (PR) 

 Back Squat Heavy Single 
225, 275, 315, 345(f) 

 Pause Back Squat 3 x 3 x 225 
Good Mornings 3 x 5 x 115 

 Mobility work for 30 minutes 

 Felt good going into it, but by the time I got to the squat my legs were toast. I'm stoked to finally get my snatch into the 200's. Ben also hit PR's with a Front Squat at 185, Snatch of 115, and Back Squat of 235. 

 DM

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