Swamp Rabbit Crossfit Class

Warm up
250m row - 1:40

 "Rope Climb Griff"
800m run
3 rope climbs 
400m run backwards 
3 rope climbs 
800m run
3 rope climbs 
400m run backwards 
3 rope climbs 
my time : 21:01 

 This just flat out painful. I ended up having to scale the rope climbs, but it was real fun. it was nice to get to do something that I normally can't do at my house. 

 Overhead Squat 2-2-2-2-2-2-2 
135, 155, 165, 185, 195(f), 195(f), 195 

 Power Snatch EMOM 
2 reps on the minute at 115 for 10 minutes 
2 reps on the minute at 125 for 5 minutes 

 These wernt that heavy, I did this more for efficiency work and practicing technique. 

 Good first day at SRC. Hopefully I can continue to go there every once in a while during baseball season. Then, during summer I will get a full membership. Very nice gym. 

 DM 

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