Deadlift 5 Rep Max

Yesterday I got this quick workout in. 

Push Press 3-3-3-3-3
135, 145, 155, 160(f), 160(f) 

Today I started of with some heavy deadlifts. 

Deadlift 5-5-5-5-5 
255, 275, 285, 295, 300 

then … 

5 rounds for time: 
7 deadlifts 225 
14 hand release push ups 
my time: 4:58 

This was a lot more difficult than I thought it would be. Deadlifts got heavy after the third round and push ups hard after the third round also. I got the day off tomorrow so I'm planning on a pretty big day of WODs. 

DM 

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