Snatch PR's

Back Squat 1-2-3-4-3-2-1 
225…for all reps (got this from Rich Froning)

This was at school, and it was a lot tougher than I thought it was going to be.

Overhead Squat 3-3-3-3-3 
135, 145, 155, 165, 170

then …

Snatch 1-1-1-1-1
135, 145, 150, 155(f), 155, 160(f)

This was a 10 pound PR. Pretty happy with this number, hopefully it will continue to go up.

DM

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