Front Squat 3 rep max

Front Squat 3-3-3-3-3 
155, 185, 195, 205, 215 

 then … 

 Snatch Technique Work 
95 x 5, 115 x 3, 135 x 5 

 These reps were not all at once it was a total for each weight. 

 Ring Work 
Ring Rows 5 x 10 
Ring Dips 5 x 10 

 I was planning to do more today, but with it sleeting outside it was hard to. 

 DM 

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