Saturday

After the crossfit endurance challenge I was still sore but not enough not to get in a workout.

barbell curls 5 x 10 45
inclined curls 5 x 8 20 pound dumbbells
squat clean 3 reps on the minute at 135 for 15 minutes
overhead squat 7 x 1 135, 2 x 1 185

Hit a major PR of 30 pounds on the overhead squat.

Feel pretty good hoping to get in another WOD tomorrow.

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