Krav, Lift

Yesterday

 Fighter Fit
1 minute - jump ropes
1 minute - battle rope slams
1 minute - heavy bag punches
1 minute - crunches with abmat 
1 minute - dips and push ups
1 minute - ring rows
1 minute - wall ball shots

 krav maga for 1 hour

 Tuesday / Today

 back squat 10 x 135, 155, 175, 185, 5 x 205, 3 x 225, 1 x 245
power clean 3 x 135, 155, 165, 175, 185
ghd back extensions 3 x 15 w/ 25# plate 
step ups 3 x 10 /leg 105
• Sleep 7.5 hours
• Body feels good
• Notes: good

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