Krav and MMA

Morning

3 v 3 basketball for 75 minutes


Afternoon

Fighter Fit
1 minute battle rope slams
1 minute heavy bag strikes
1 minute jump ropes
1 minute crunches w/ abmat
1 minute push ups and dips
1 minute ring rows
1 minute wall squats
1 minute tire flips (every 2 flips jump over tire)
1 minute grappling bag dummy strikes

Krav for 1 hour
MMA for 1 hour

• Sleep 7.5 hours
• Body legs sore
• Notes: great session tonight

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