Lift

Thursday

bench press 5 x 135, 5 x 10 135
EZ bar curls 3 x 10 45
deadlift 5 x 135, 3 x 185, 3 x 225, 1 x 275, 295, 315, 325, 335


Friday / Today

mostly a rest day, but did do some squats

back squat 5 x 5 185


• Sleep 7 hours
• Body legs still sore
• Notes: PR on the deadlift by 10 pounds pretty happy about that.

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