Lift

Friday

back squat 5 x 5 185


Saturday

500m row warm up

bench press 10 x 135, 2 x 10 145, 10 x 135
back squat 10 x 135, 5 x 185, 3 x 3 225
deadlift 10 x 135, 5 x 185, 3 x 225, 1 x 275, 295, 315 fail
inclined db press 5 x 8 50 lb db's
one legged leg press 3 x 5 / leg 195
lumberjack press 3 x 10 / arm 90 lbs
muscle ups 5 x 2 w/ 10 kettlebell swings 50 lbs b/t sets


• Sleep 7.5 hours
• Body feels good
• Notes: worked out with two friends today, Ben and Jacob. Also went to see the movie Red Dawn, great and intense movie.

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