Kettlebell Swings

bench press 5 x 135, 5 x 150, 5 x 160 - 5 rounds
power snatch emom 
- 3 on minute 95 for 5 minutes
- 3 on minute 105 for 5 minutes
- 1 every 30 seconds 135 for 5 minutes

Power snatches went really well, I only failed 1 rep and got it imediatly afterwards. 

later this evening I had a couple Spain minutes and decided to do some kettlebell work. 

100 kettlebell swings 35 pounds - 3:32

Real grip and forearm killer! 


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