Overhead's and Grace

Merry Christmas! 

 Very good morning, got some new weightlifting equipment and decided I wanted to do a Christmas WOD with them. 

 overhead squats 5 x 95, 3 x 115, 3 x 135, 1 x 185, 1 x 205 

Major PR of 20 pounds on the overhead squat. Once I take the bar off the rack in more scared about not completing the jerk than I am about making the squat. 

 "Grace"
30 clean and jerks 115 for time:  3:38

 That was the first time I had ever done grace and it sucked. After 10 reps I was allready winded. Need to keep working hard!

 split snatch 2 on the minute 115 for 10 minutes

 Good day of training, hope to hit it even harder tomorrow. 

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