03.30.20

Strength 
Back Squat 4x275, 4x330, 3x370, 2x4 370 
Hang Snatch 2 x 135, 145, 155, 165, 175, 185, 195 
Snatch Bent Row + Muscle Snatch + Sotts Press 3 x 5+3+3

 Gymnastics 
Fast pace, but NFT 
10 Peg Boards
10 Rope Climbs 15’
15 Muscle Ups 

 Accessory 
Good Mornings, 3x7 135 

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