03.16.20

Session 1:
Strength
3 Position Snatch (High Hang, Above Knee, Below Knee) 135, 155, 165, 175, 185, 3x165 
Back Squat 3x275, 4x315, 3x4 355, 5x355 
Overhead Squat 3 x 165, 185, 215, 225, 245 

 *OHS were shaky. Need to build stability and strength in that movement. Probably a big contributing factor to my snatch weakness. 

 Session 2: 
Gymnastics Pt 1
12 min EMOM (6 rds)
1 - 50 Double Unders 
2 - 6 Muscle Ups 

 Gymnastics Pt 2
16 min EMOM (4 rds) 
1 - 1 Strict Muscle Up + 10 sec Negative 
2 - 5 L-sit Press to Headstand
3 - :30 Banded Plank Hold 
4 - 12 T2B 

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