02.23.20

Session 1:
Strength 
Back Squat 3x275, 4x315, 3x4 350, 5x350
3 Position Snatch (High, Above Knee, Below Knee) 135, 145, 155, 4 x 165
Snatch Singles 5 x 185 
Overhead Squat 3 x 185, 215, 245, 255 

 *Back squats felt quick and stable, hamstrings and glutes were activated. 
*kept the snatches light to work positioning in the pulls and bottom position. Singles felt good. No failed attempts 
*OHS felt heavy at 255. No belt. Lost my good bottom position on last rep at 255. Shoulder strength and core stability is the weak link here. 

Session 2:
Workout 
21-18-15-12-9-6
T2B
11-9-7-5-3-1
Sandbag Cleans (150) 

 Score: 9:56 

 *Limiting factor here was mostly my grip. Left arm mainly. Confused to why my left arm fatigues quicker when it comes to grip. 

 Accessory 
3 sets
8 DB Split Squats R/L (50’s) 
:30 Weighted Plank Hold (45 plate) 
100’ Sandbag Carry (150) 

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