02.10.20
Workout
5 rds
5 Power Clean (225)
5 Parallette HSPU (comp plate + abmat)
Score: 8:59
Limiting Factor: muscle fatigue, the weight got heavy
*went unbroken on PHSPU except for last round I went 3 and 2.
Lots of Mobility and Soft Tissue Work
5 rds
5 Power Clean (225)
5 Parallette HSPU (comp plate + abmat)
Score: 8:59
Limiting Factor: muscle fatigue, the weight got heavy
*went unbroken on PHSPU except for last round I went 3 and 2.
Lots of Mobility and Soft Tissue Work
Comments
Post a Comment