03.17.20

Workout 
3 rds
7 Deficit HSPU (6”)
7 Sandbag Cleans (150)
100’ Sandbag Bear Hug Carry 

 -rest 1:1-

 3 rds
5 Deficit HSPU
5 Sandbag Cleans
75’ Sandbag Bear Hug Carry 

 Set 1 - 6:17
Set 2 - 5:15

 *destroyed my core and posterior chain. HSPU were unbroken both sets on all rds. 
Strength 
Bench Press 5 x 165, 185, 205, 215, 225 
Hang Power Clean 3 x 185, 215, 230, 245, 255 

 *my bench is a bit asymmetrical. Need to fix that imbalance. 

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