03.24.20

Session 1: 

 Aerobic Capacity 
Row
2 sets
3 x (90 sec Fast, 30 sec rest) 

 *paces averaged 1:45 for all sets 
*legs were really sore from yesterday, fatigued quickly

 Session 2:
Strength 
Hang Power Clean + Power Clean + Clean Pull - 1 x 185, 205, 225, 235, 255, 265 
Push Press 5 x 155, 175, 190, 200, 215 

 Gymnastics
6 sets 
1 Strict Muscle Up
2 Muscle Ups
3 Strict Ring Dips 
*unbroken complex for all sets

 Strict Deficit HSPU, 5x5 (4”) 
SHSPU, 2x90% ME (10, 11) 

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