Turkish Get Ups

Turkish Get Up - 1 rep per arm x 35, 53, 70 

 Power Clean 2 x 135, 165, 185, 215, 235, 255 
- then - 
2 reps on the minute for 10 minutes (5 min at 185, 5 at 215) 

 Bench Press 10 x 135, 5 x 165, 185, 215, 235, 255, 260pr 
10 rep max at 190 

 7 minute AMRAP 
1…2…3…
Burpee Muscle Ups 
Squat Clean and Jerk (185) 

 This was the first time I've ever gone relatively heavy on Turkish get ups. Pretty challenging movement. 

 sleep 7.5 hours 

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