The Start of a New Year

Muscle Ups in 60 seconds - 13 reps 

 Back Squat 4 x 9 x 255 

 Squat Snatch 4 x 95, 135, 155, 175, 185 
- then - 
4 reps on the minute for 10 minutes at 135 

 4 rounds 
3 min on / 1 min off 
1…2…3…4… 
Hang Power Clean 
Box Jump (40") 
(RD1: 135, RD2: 165, RD3: 185, RD4: 205) 

 - took a few hour break - 

2k Active Recovery Row 

 Crossover Symmetry Plyometric 

 Snatch Pull 3 x 3 x 215  

 Mobility work for 20 minutes 
sleep 8.5 hours
Long and busy day today! Excited for the new year. I have set some big goals for this year. I will share some soon. 

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