Day 2 of Smolov

Back Squat 5 x 7 x 275 

 Push Jerk 4 x 135, 155, 185, 205, 225 
- then - 
4 reps on the minute for 10 minutes at 155 

 5 rounds for time
30 double unders 
15 kettlebell swings (70#) 
5:38 

 GHD Sit Ups 3 x 15 


sleep 7 hours 
notes: PR on the 4 rep Push Jerk (I think 10 pounds).  The Metcon was fast, but it burned the shoulders and forearms pretty nicely. 

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