18 Unbroken Muscle Ups

Squat Clean 2 x 135, 185, 205, 225, 245, 1 x 275, 300pr, 305f

Max Muscle Ups - 18 reps

Barbell Back Rack Walk x 10 yards x 315, 365, 405, 455, 505
10 Strict Toes to Bar between sets

Thruster 3 x 135, 155, 185, 205, 225f


Took a lighter volume day today.
Sleep 7 hours

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