Power Snatch 185 x 4 Reps

Power Snatch 4 x 95, 125, 135, 155, 165, 175, 185 
- then - 
4 reps on the minute for 10 minutes at 115 

 5 rounds (rest as needed) 
10 Strict Pull Ups 
3 Bar Muscle Ups 
* 5 Burpee penalty for coming off the bar during a round

 - 2 hour break - 

Active Recovery Session… 

 Threw the baseball with my friend Ben then played a game of Rowling. 

 Mobility for 20 minutes 
sleep 9.5 hours 
notes: absolutely stoked about power snatching 185 four times. 

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