Smolov…AGAIN!

A. 
3 Position Snatch (hip, knee, ground) 
95, 125, 135, 145, 155, 165, 175, 185(f) 

 175 was a 20 pound PR for this complex. 

 Back Squat - 4 x 9 @ 240 lbs 

B. 
5 rounds of: 
In 1:30 complete the following
6 muscle ups
Max power clean and push jerk with time remaining (165 lbs) 
Rest 1:30 between rounds 
12-6 (the most I got was 12 and the least 6)

 C. 
5 sets of: 
10 Strict Toes to Bar 
10 Good Mornings (115 lbs) 

 D. 
Continuos Sled Drag for 20 minutes (45 and 25 lb plate) 

 Starting today I will be using this new format for posting. Each letter represents a different aspect of training. Weather that be gymnastics, strength, metcons, intervals, accessory work, etc. I feel this is more structured and will be easier for me to track. 

 Drew Mathews

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