3 Position Cleans

A. 
3 Position Clean (hip, knee, ground) 
135, 165, 185, 205, 225, 235, 255(f) 

 B. 
5 sets of: 
5 Strict Shoulder Press (135 lb) 
5 Weighted Pull Ups (50 lb)

 C. 
Complete the following for time: 
Run 1k 
40 Thrusters (95 lb) 
40 Chest to Bar Pull Ups 
40 Bar Facing Burpees 
13:31

 2 hour break between C and D

D. 
Every 3 minutes for 24 minutes (8 sets)
Run 300 meters
10 hang power snatch (75 lb) 
5 HSPU (3 strict and 2 kipping) 
Average time was 1:40 (so about 1:20 rests) 

 On the 3 position cleans I could have gotten 255, but I lost my grip trying to reset on the way down. For the Metcon my hopes were to not stop moving, but when it came to the Burpees I was already gassed and it took longer than I had planned. Conditioning is the main area that I need improvement on.  

 A little video of my 3 position cleans today… 
Drew Mathews

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