Little Arm Problem

Friday: 

Clean work up to 90% then 2 x 1
135, 165, 185, 215, 225, 235, 255, 2 x 1 @ 225 

 Snatch Balance + Overhead Squat 
3 x 2 + 3 @ 140 

 Back Squat 
3 reps @ 225, 255, 275, 305, 2 x 6 @ 260 


Saturday: 

 Squat Clean Heavy Single 
135, 155, 185, 205, 225, 245, 265, 285(f) 

 Power Clean Heavy Single 
225, 245, 265 (20 lb PR) 

 Back Squat 
3 reps @ 225, 245, 275, 315
Lots of sets and reps at 245 

 At 0:00 (For Time) 
30 Squat Cleans (205 lb) 
5:25

 At 10:00 (For Time) 
30 Muscle Ups 
5:30
Sunday: 

 I warmed up and got into the second week of the wodapalooza workouts. In the middle of the first workout I felt a shock of pain go through my arm into my shoulder and ended up having to stop after trying multiple times to pick the weight up. It's nothing serious, but I'm not going to chance it. For me it's not worth risking it for this competition, the Open is what really matters to me. 

 DM

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