Rough last couple days
On Friday night I got in an accident and most likely totaled my car. I am going to look at it and will know for sure within the next couple days. Just praying that God will work everything out.
Saturday:
Clean
1 rep @ 135, 165, 185, 205, 225, 245, 265
2 x 1 reps @ 235
Snatch Balance + Overhead Squat
3 x 2+3 @ 145
Back Squat
3 reps @ 225, 255, 275, 305
2 x 5 @ 265
Sunday:
Clean Heavy Single
135, 185, 205, 225, 245, 265, 285(f), 305(f)
Deadlift 1 Rep Max
305, 355, 395, 410, 435
Bench Press
1 rep @ 135, 185, 205, 225, 245
10 reps unbroken at 185
Even though I missed 285 I went for 305. I got under it but didn't get it up. I can feel a squat cycle in my near future. Deadlift was a 30 pound PR!
DM
Saturday:
Clean
1 rep @ 135, 165, 185, 205, 225, 245, 265
2 x 1 reps @ 235
Snatch Balance + Overhead Squat
3 x 2+3 @ 145
Back Squat
3 reps @ 225, 255, 275, 305
2 x 5 @ 265
Sunday:
Clean Heavy Single
135, 185, 205, 225, 245, 265, 285(f), 305(f)
Deadlift 1 Rep Max
305, 355, 395, 410, 435
Bench Press
1 rep @ 135, 185, 205, 225, 245
10 reps unbroken at 185
Even though I missed 285 I went for 305. I got under it but didn't get it up. I can feel a squat cycle in my near future. Deadlift was a 30 pound PR!
DM
Comments
Post a Comment