Supplimentary Strength Day

Speed & Agility 
Agility Ladder Drills x2 each drill 
Sled Drives 5 x 20 yards 85 lbs
Shuttle Sprints 5-10-5 yards x5 
Square Drill x5 

 Strength: 
Batwing DB Row 3 x 12 25 lb DBs 
Lumberjack Press 3 x 12 /arm 90 lbs 
Reverse Grip Pull Downs 3 x 12 140 
Seated Rows 3 x 12 140 

 Core Strength: 
Bicycles w/ Rotations 3 x 45 seconds 
Side Plank Lifts 3 x 30 seconds /side
Plank 3 x 60 seconds 
Plank to Standing Plank 3 x 20 reps 
TRX Push Ups w/ Tuck 3 x 15 reps

 This was a good day of training today. I havnt done much this last week, but I plan to change that this next week. No school tomorrow do probably get a few WODs in. 

 DM

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