Leg Torture

Back Squat EMOM 
3 reps EMOM at 195 for 10 minutes 
3 reps EMOM at 205 for 5 minutes 

 Good Mornings 3 x 10 135 

 3 rounds for time: 
10 Back Squats 155 
20 Kettlebell swings 35 
30 Double Unders 
400 Meter Run 
My Time: 10:51

 This was very hard, I was hoping to get it under 10 minutes, but i didn't so that is my goal for next time. Glad that I was able to finally get a good WOD in, hopefully I'll be able to keep getting them in this whole week. 

 DM 

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