MFT28 Fit Test
Bench Press 5-5-5-5-5
155, 165, 175, 185, 195(PR)
Shoulder Press 5-5-5-5-5
95, 105, 115, 125
On this 125 was clearly the limit, and I didn't want to take the chance of getting hurt. Good Numbers though.
MFT28 Fit Test
Max Push Ups in 1' : 57
Max 1/2 BW Curls in 1' : 21
Max Dips in 1' : 45
Max Pull Ups in 1' : 20
Max Box Jumps 20" in 1' : 50
Max Sit Ups in 1' : 50
Speed & Agility Training
Agility Ladder Drills
1.) side w/ 1 foot in each square x 4
2.) two in two out x 4
3.) reverse buzz saw x 4
4.) hop scotch x 4
5.) crazy climber x 2
Squat Sprints & Shuffles
Sprint diagonal - shuffle parallel - Sprint diagonal- shuffle parallel
Shuttle Sprint 5-10-5 yards x 3
Partner 400s (Totaling 2 miles)
4 rounds for time:
Ben run - 400 meters
Me run - 400 meters
Our Time : 9:57
So it was basically I run 400m then when I get back my brother runs 400m. We each did it 4 times alternating as each person got back. So we each averaged about 5 minute mile.
Snatch 2-2-2-2-2
95, 135, 145, 155(f), 155(f)
155, 165, 175, 185, 195(PR)
Shoulder Press 5-5-5-5-5
95, 105, 115, 125
On this 125 was clearly the limit, and I didn't want to take the chance of getting hurt. Good Numbers though.
MFT28 Fit Test
Max Push Ups in 1' : 57
Max 1/2 BW Curls in 1' : 21
Max Dips in 1' : 45
Max Pull Ups in 1' : 20
Max Box Jumps 20" in 1' : 50
Max Sit Ups in 1' : 50
Speed & Agility Training
Agility Ladder Drills
1.) side w/ 1 foot in each square x 4
2.) two in two out x 4
3.) reverse buzz saw x 4
4.) hop scotch x 4
5.) crazy climber x 2
Squat Sprints & Shuffles
Sprint diagonal - shuffle parallel - Sprint diagonal- shuffle parallel
Shuttle Sprint 5-10-5 yards x 3
Partner 400s (Totaling 2 miles)
4 rounds for time:
Ben run - 400 meters
Me run - 400 meters
Our Time : 9:57
So it was basically I run 400m then when I get back my brother runs 400m. We each did it 4 times alternating as each person got back. So we each averaged about 5 minute mile.
Snatch 2-2-2-2-2
95, 135, 145, 155(f), 155(f)
DM
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