Last Couple Days
3 rounds: 90 sec rest between
12 wide push ups
10 push ups
8 triangle push ups
10 Parallette shoot throughs
Sit Ups 5 x 15 w/ 15 lbs
3 rounds: 90 sec rest between
12 wide inclined push ups
10 inclined push ups
8 reverse grip inclined push ups
I did all of that yesterday, and today I did;
Back Squat 5-5-5-5-5
135, 185, 205, 225, 235
3 rounds: 90 second breaks
10 Good Mornings 115
10 Walking Lunges 115
3 rounds: 90 second breaks
10 Leg Curls 65
10 Leg Extensions 65
Calf Raises 3 x 30 135
Barbell Curls 5 x 10 55
3 rounds: 60 second breaks
10 Ring Rows
10 Ring Dips
Ring Push Ups 5 x 10
The reason this training looks different than normal, is because I'm going into about 4 weeks of just almost all strength training. I'm focussing on strength because when you are stronger you are able to lift lighter loads more quickly, and I think it will translate well into my Metcons.
DM
12 wide push ups
10 push ups
8 triangle push ups
10 Parallette shoot throughs
Sit Ups 5 x 15 w/ 15 lbs
3 rounds: 90 sec rest between
12 wide inclined push ups
10 inclined push ups
8 reverse grip inclined push ups
I did all of that yesterday, and today I did;
Back Squat 5-5-5-5-5
135, 185, 205, 225, 235
3 rounds: 90 second breaks
10 Good Mornings 115
10 Walking Lunges 115
3 rounds: 90 second breaks
10 Leg Curls 65
10 Leg Extensions 65
Calf Raises 3 x 30 135
Barbell Curls 5 x 10 55
3 rounds: 60 second breaks
10 Ring Rows
10 Ring Dips
Ring Push Ups 5 x 10
The reason this training looks different than normal, is because I'm going into about 4 weeks of just almost all strength training. I'm focussing on strength because when you are stronger you are able to lift lighter loads more quickly, and I think it will translate well into my Metcons.
DM
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