A Hero's 5k

A Hero's 5k 
19:48 

Yesterday I ran this race, it was in honor of all of the fallen soldiers from the upstate of SC. Glad I PR'd finally. 

 Sled Sprints 7 x 15 yards 65 lbs 

 Back Squat 5-5-3-3-1-1 
205, 225, 235, 245, 255, 260(f) 

 These back squats were not like a max out, they were just suppose to be heavy. 

 7 rounds not timed: 
1 agility ladder drill (down & back) 
15 kettlebell swings 35 
20 double unders 
5 good mornings 115 

 Cooled Down w/ 25 push ups right afterwards. 

10 Parallette Shoot Throughs  

 Pretty decent weekend of training. Hope to be able to do more this next week. 

 DM

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