DT with 1 min breaks

Bench Press 5-4-3-2-1 
185, 195, 200, 205, 215 

Then today I did; 

DT
5 rounds for time: 
12 Deadlifts 115 
9 Hang Power Cleans 115 
6 Push Jerks 115 
* 1 minute break after each round 
My time: 8:15 

This was a forearm burner. Hopefully I get another good WOD in tomorrow. 

DM

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