DT with 1 min breaks
Bench Press 5-4-3-2-1
185, 195, 200, 205, 215
Then today I did;
DT
5 rounds for time:
12 Deadlifts 115
9 Hang Power Cleans 115
6 Push Jerks 115
* 1 minute break after each round
My time: 8:15
This was a forearm burner. Hopefully I get another good WOD in tomorrow.
DM
185, 195, 200, 205, 215
Then today I did;
DT
5 rounds for time:
12 Deadlifts 115
9 Hang Power Cleans 115
6 Push Jerks 115
* 1 minute break after each round
My time: 8:15
This was a forearm burner. Hopefully I get another good WOD in tomorrow.
DM
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