Weekend Training

Friday

 7 mile hike w/ 30# ruck

 Fun day of hiking w/ family. We went up to Table Rock. 
Saturday was a complete rest day. 

 Sunday/Today

 3 rounds - 2 minute rounds
-400m run
-Max Deadlift @ 185 w/ time remaining
* no set amount of time for recovery

 My scores: 11-12-12
Reverse pull downs 4 x 10 165#
 + 10 push ups b/t sets
Seated rows 4 x 10 180#
 + 10 push ups b/t sets

 80 total push ups

 Great weekend

 I'm working on planning a 24 hour challenge for Christmas break. 
It's going to be:
 - 10 minute run
 - 50 minute break
24x for a total of 24 hours

 I have 2 people who already said they would do it. 

 Get Better!!

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