Row, Lift, Cals,

Afternoon
1000m row WU 
Deadlift 1 x 135, 185, 225, 245, 265
Bench Press 5 x 135, 155, 165, 170
DB shoulder press 5 x 30, 35, 40, 45
Dips 4 x 15
Pull ups (deadhang) 3 x 10
Muscle ups - I worked on technique on the rings and on a bar
• 8 hours sleep
• body feels good, little tight
• Notes: trained w/ my friend Ben today, always nice having a training partner. 

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