Snatch PR
Afternoon
Deadlift 1 x 185, 225, 245, 265, 275, 280
Snatch pull 2 x 3 135, 3 x 3 155
Power Snatch 1 x 95, 115, 125, 130, 135 PR
10 Minute AMRAP
3 power snatch 105
5 overhead squats
7 push ups
:30 sec rest
My score : 5 rounds
30 minute run (moderate pace) (4.15)
Body felt good today, only got 6.5 hours of sleep though.
Deadlift 1 x 185, 225, 245, 265, 275, 280
Snatch pull 2 x 3 135, 3 x 3 155
Power Snatch 1 x 95, 115, 125, 130, 135 PR
10 Minute AMRAP
3 power snatch 105
5 overhead squats
7 push ups
:30 sec rest
My score : 5 rounds
30 minute run (moderate pace) (4.15)
Body felt good today, only got 6.5 hours of sleep though.
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