Calisthenics

10:30

 Strength 
Bench Press 5-5-5-5-5
     135, 155, 160 x 3 sets
Front Squat 5-5-5-5-5
     135, 155 x 4 sets
Clean Pulls 2 x 3 205, 3 x 3 220
Hang Power Clean 2 x 3 135, 3 x 3 155
 - hang clean ladder 135-145-155-160-170-175-180-185

 4:45

 Metcon
3 rounds
5 power clean 135
10 burpees (to touching 8 ft target)
20 double unders
3:31
Calisthenics
Pull ups 4 x 10  (deadhang)
Push ups 1 x 25, 3 x 20

 …deffinately need work on the push ups. 

 Felt a little run down today; I don't know why. 
Going to hit it pretty hard tomorrow hopefully. 

 Drew

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